Would you choose legumes only as a source of protein? Well, most of them contain significant amounts of minerals such as iron, magnesium, phosphorus, calcium, zinc and copper. In addition, they have been found to contain antioxidants such as flavonoids and polyphenols that are associated with strong defense of the body and protection against chronic diseases, as well as phytoestrogens and phytosterols.
Looking for another reason to put vegetables in your life? Prebiotics are parts of food that are not digested by the body and belong to the fiber family. They have the capacity to stimulate the proliferation and function of micro-organisms that inhabit the large intestine. Naturally they’re found in plant foods such as onions, bananas, artichokes, leeks and radishes.
Try to move a bit when at work! By walking to an appointment or taking a break away from your computer screen, you could help enhance your heart health and weight balance.
A complete and balanced breakfast can boost your day with nutrients and help you control your weight at the same time! Choose whole grains (e.g. bread, toasts, breakfast cereals), dairy products (e.g. milk, yogurt, cheese, preferably low fat) and fruit (fresh fruit or 100% natural juices).
