Wellbeing Tips

Go easy on salt! How? Did you know that 3/4 of the salt we consume daily comes from packaged foods? So, you can focus your diet on more plant-based and less processed foods.  

Planning on following a more vegetarian diet? Did you know that the protein you get by combining cereals with legumes can be an excellent protein alternative to meat?

Looking for delicacies even when you’ re not even hungry? Try washing your teeth or chewing some gum to change up your taste buds. Alternatively, find something to occupy yourself- there is always something you tend to postpone!

Did you know that the lack of daily simple movements can “slow down” your metabolism? Try choosing the stairs instead of the elevator, doing the outdoor chores on foot, and using means of public transport more often.  

Boost your immune system…with a bowl of salad: try mixing some cabbage, carrots, parsley, Florina peppers, orange juice and olives for extra antioxidant protection.

Did you know that breakfast and small snacks can significantly contribute to our daily vitamin and mineral intake? At the same time, they help keep our body weight under control.

Which type of exercise do you choose in the winter? Find an activity you enjoy and start today! Τhis way, you can fight off stress and acquire the the flexibility, strength, endurance that suits you!  

How much water did you drink today? Did you know that even a mild dehydration of about 2% can negatively affect your performance at work, school, or driving?

This winter, create a protective shield: • On a daily basis, enjoy a portion of nuts as a snack or in a salad • Choose broccoli, cauliflower or radishes on a weekly basis • Prepare a hot vegetable and spice soup for dinner

Did you know: lack of sleep can affect the regularity of our meals and our eating habits in a way that can lead to weight gain.