The weather is better so you tend to go and eat out more? When you’ re at a restaurant, you can control your portion by following the ” half plate rule”: fill half your plate with vegetables/salad, then fill 1/4of your plate with whole grain or starchy foods and the remaining 1/4 with lean protein foods.
Newrest Hellas participated in the Digital Career Days of the University of Western Attica
On Thursday October 26th, the two-day digital event entitled “e-DIASYNDESI 2023: From studies to profession” organized by the Department of Interconnection, Mediation & Innovation for
