Do you exercise regularly? Do you know how important pre- and post-workout meals are to your performance and your body image?A small snack, rich in carbohydrates (e.g. 1 slice of bread with honey), about 30 minutes before exercise can enhance your endurance! As for your post-workout meal, a combination of protein and high glycemic index carbohydrates (e.g. fresh juice +boiled egg) is considered ideal for muscle recovery.
Delicious Surprises at Aegean’s New Lounge in Larnaca
The opening of Aegean’s new Business Lounge in Larnaca, Cyprus, was celebrated with a two-day festive event. The airline’s distinguished collaborating chefs showcased unique dishes,
