Do you exercise regularly? Do you know how important pre- and post-workout meals are to your performance and your body image?A small snack, rich in carbohydrates (e.g. 1 slice of bread with honey), about 30 minutes before exercise can enhance your endurance! As for your post-workout meal, a combination of protein and high glycemic index carbohydrates (e.g. fresh juice +boiled egg) is considered ideal for muscle recovery.


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