Did you know that only a small percentage of iron from plant-based foods is absorbed by the body? Increase iron absorption from foods like spinach and lentils by combining them with (a) a vitamin C source such as orange juice or lemon or (b) an animal source of iron such as red meat or dark chicken meat.
Athens became the 3rd European destination for Juneyao Airline
Juneyao Air, a leading private-owned carrier, commenced on April 2nd its new route from its Shanghai hub to Athens with its flagship Boeing 787-9 Dreamliner.
