How to maintain a balanced diet during Lent
As we’re going through the Lent period and since fasting is a custom followed by many, it is good to know how we can fast
Well-being Articles
Staying healthy while teleworking
Teleworking continues, as over 50% of company staff work from home. Staying at home often leads to boredom which is usually followed by higher food
5 + 1 nutritional tips to shield your body!
We are going through a period when the “fortification” of our immune system is one of the first priorities for all of us. In your
Foods that boost your brain!
Have you ever wondered how our brain manages to always be “on”? It is responsible for our breathing, our heartbeat, our thoughts, our movements, our
Your dietary allies against stress
Nowadays, everyone is talking about stress. Indeed, according to the recent Gallup Global Emotions survey1 involving more than 150,000 people from over 140 countries, it
How to get a balanced meal at work
Many of us, absorbed by the demanding rhythms of daily life, tend to fast for long hours or resort to easy last-minute solutions which are
Lunch break at work: how it benefits your diet and health
For most of us, taking an actual break to enjoy our main meal at work with our colleagues seems to be some kind of a
